EAT
Better
BESPOKE TAILORED & STRUCTURED
Online programmes
with 24/7 support
Perfect online training programs designed for you
Experience the most effective online personal training programmes on the planet to achieve the body transformation results you want with rokkysingh.com online. No matter where you are in the world, our tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped thousands of clients achieve remarkable results globally.
Our industry-defining online personal training programs are designed to help you attain incredible body transformation results. With a team of experts behind you, a proven formula tailored to you, and all the accountability and support you need on diet and training from your online coach, you will achieve the results you want.
A full lifestyle audit to shape your personalised plan
We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.
We examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.
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This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
A results-focused online personal training program tailored to you
We create an online personalised training program designed around you and your goals to achieve the specific result you want.
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We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.
A bespoke diet plan designed specifically for your body
We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success. So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.
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Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.
A dedicated online personal trainer to manage your transformation journey
We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.
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Your online personal trainer is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.
A system of accountability to stay on track to your goal
So we have created systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.
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The cornerstones of this include weekly check-ins, progress photos and our Ultimate Performance app which contains recipes, workouts, and the capability to track every metric of health, performance and progress imaginable.
ONLINE COACHING PLANS.
BUILD THE BODY OF YOUR DREAMS
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All plans include a tailored and structured lifestyle plan with multiple food options for each meal with room for flexibility.
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A bespoke training plan catered to your lifestyle is also provided to suit your needs and run in accordance with your physique goals.
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Unlimited 24/7 WhatsApp support (Detailed voice notes or videos also available)
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Two online formal weekly check ins, this is to check progression and to ensure adherence.
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You also have the option to message with any enquiries or questions 24/7.
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BELIEVE
IN YOURSELF
How it works
Book a FREE trial
We will contact you in order to learn about your health and activity background so that our personal trainer can provide an individual plan.
Connect with our online expert trainer
Try our 1−1 service, video call by Zoom, WhatsApp or Skype with our expert trainer to discuss your preferences and requirements.
Work out whenever, wherever
Your trainer will adapt your workouts as you train and as your schedule changes, while keeping you accountable and engaged along the way.
Click below to book in a
free 30 minute online consultation.
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