BESPOKE TAILORED & STRUCTURED

Online programmes

with 24/7 support

Perfect online training programs designed for you

Experience the most effective online personal training programmes on the planet to achieve the body transformation results you want with rokkysingh.com online. No matter where you are in the world, our tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped thousands of clients achieve remarkable results globally.

Our industry-defining online personal training programs are designed to help you attain incredible body transformation results. With a team of experts behind you, a proven formula tailored to you, and all the accountability and support you need on diet and training from your online coach, you will achieve the results you want.

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A full lifestyle audit to shape your personalised plan

We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.

We examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.

This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

A results-focused online personal training program tailored to you

We create an online personalised training program designed around you and your goals to achieve the specific result you want.

We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

A bespoke diet plan designed specifically for your body

We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success. So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.

Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.

A dedicated online personal trainer to manage your transformation journey

We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.

Your online personal trainer is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.

A system of accountability to stay on track to your goal

So we have created systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.

The cornerstones of this include weekly check-ins, progress photos and our Ultimate Performance app which contains recipes, workouts, and the capability to track every metric of health, performance and progress imaginable.

ONLINE COACHING PLANS.

BUILD THE BODY OF YOUR DREAMS